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iOS trading journal

How to Track Trade Frequency in Your Trading Journal

Trade frequency—the number of trades you execute over a defined period—is a fundamental metric that reveals your trading behavior and consistency. Tracking it in a journal helps you identify patterns: whether you're overtrading during volatile sessions, respecting your plan, or sitting out when conditions don't align with your strategy. By recording each trade and reviewing frequency trends, you gain clarity on how often you're actually trading versus how often you intended to trade, enabling more disciplined decision-making over time.

Mantis equity curve and win/loss charts used to review trade frequency performance Mantis trading journal on iPhone — the trade log Mantis uses to calculate trade frequency
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Why traders use Mantis

Log Every Trade Instantly

Record each trade as it happens—entry, exit, and all relevant details. Mantis timestamps each entry automatically, so you build an accurate daily and weekly trade count without manual calculation.

Review Frequency by Time Period

Filter and analyze your trades by day, week, or month. See at a glance how many trades you completed in each period and spot whether your activity aligns with your trading plan.

Identify Your Trading Rhythm

Compare frequency across different market conditions, times of day, or session types. Recognize when you tend to trade more and whether those sessions match your best outcomes.

Local Data, Full Control

All your trade frequency data stays on your device—no cloud upload, no syncing to external servers. Your trading journal remains private and under your complete control.

Journaling Notes for Context

Add notes to each trade explaining why you entered or exited. Over time, these notes help you understand whether high or low frequency periods correlate with specific conditions or mindset factors.

Frequently asked questions

What counts as a single trade for frequency tracking?

Generally, one trade consists of an entry and its corresponding exit (or close). If you scale in or scale out, record each individual entry and exit separately in your journal so your frequency count reflects your actual activity.

Why does trade frequency matter in a journal?

Frequency is a behavioral metric that shows whether you're following your trading plan consistently. Journaling it helps you detect overtrading, undertrading, or activity spikes tied to specific events. Over weeks and months, patterns emerge that inform whether your approach is sustainable.

How often should I review my trade frequency?

Review at least weekly to spot emerging patterns. Many traders also do a monthly and quarterly review to assess longer-term trends. Regular review keeps your frequency awareness fresh and helps you adjust your approach before bad habits take hold.

Does Mantis sync my trade frequency data to the cloud?

No. Mantis stores all your trade data locally on your device only. There is no cloud backup or iCloud sync. Your journal and frequency records remain private and secure on your iPhone.

Can I use frequency data to improve my trading?

Frequency data is a tool for self-awareness and discipline. By reviewing when and how often you trade, you can identify whether your behavior aligns with your rules. Use that insight to refine your plan and decision-making—never as a signal to chase or change your strategy based on recent outcomes.

Important: Mantis is a trading journal and analytics tool. This page is not investment advice, not financial advice, and not a recommendation to buy or sell any security or instrument. Trading involves risk; past performance does not guarantee future results. Consult a qualified professional before making financial decisions.